Introduction to yoga fundamentals: postures, breath, and meditation. Step-by-step descriptions, demonstration, and guided participation.
Thursdays, October 4,11,18, 25 6:00-7:00pm
A compassionate practice of mindful movement, gentle postures, and deep relaxation. Appropriate for all levels.
Mondays, October 8, 15, 22, 29 4:30-5:30pm
$10.00 per session ($40.00/ 4 weeks) The Medically Oriented Gym 1491 Sheridan Drive Call to register: 332-4476