Eating healthier doesn’t have to be expensive. With a few simple strategies, you can prepare nutritious meals that fit your budget and support your health all week long.
1. Plan Simple Meals
Choose recipes with affordable basics like beans, rice, eggs, frozen vegetables, and whole grains. Fewer ingredients = lower cost.
2. Cook Once, Eat Twice
Make larger portions of soups, stews, or roasted vegetables so you can enjoy leftovers for lunch or another dinner.
3. Use Frozen Produce
Frozen fruits and vegetables are just as nutritious as fresh, often cheaper, and last longer with less waste.
4. Prep Snacks Ahead
Cut veggies, wash fruit, or portion nuts so healthy options are easy to grab when you’re busy.
5. Build a Budget-Friendly Plate
Aim for:
- ½ vegetables
- ¼ protein (beans, chicken, fish, tofu)
- ¼ whole grains (brown rice, oats, whole wheat pasta)
Simple, filling, and cost‑effective.
6. Start Small
Even one or two prepped meals a week can reduce stress, save money, and help you feel better.
Sheridan Medical Group is here to support your nutrition and wellness goals every step of the way.
