Sheridan Articles
Healthy Sleep Habits for Busy Adults
Good sleep is one of the easiest ways to boost your energy, mood, and overall well‑being—yet many adults struggle to get enough of it. A few simple changes can help you wind down more easily and sleep more soundly.
How Stress Affects Your Heart
Stress and anxiety can affect more than just your mood—they can also influence your heart. Long periods of stress may raise blood pressure, increase heart rate, and make certain symptoms harder to manage. Knowing what to look for can help you stay ahead of potential issues.
Winter Medication Safety Tips
Cold weather can affect how medications work—especially if they get too cold, freeze, or overheat indoors. A few simple steps can help you keep your medications safe and effective all winter long.
Safe Winter Walking: Fall Prevention Tips
Ice, snow, and wet floors make winter a higher‑risk season for slips and falls—especially for older adults or anyone with balance concerns. These simple steps can help you stay steady and safe.
Simple Daily Habits for Heart Health
You don’t need major lifestyle changes to support your heart. Small, consistent habits can make a big difference—especially during winter, when activity and energy levels tend to drop.
Managing Chronic Conditions in Winter
Cold weather, shorter days, and indoor environments can make chronic conditions like diabetes, hypertension, and asthma harder to manage. A few small habits can help protect your health this season.
Winter Wellness: Preventing Colds & Flu
Winter is peak season for colds and flu, but a few small habits can help protect your health and keep your immune system strong.
Budget-Friendly Meal Prep Tips
Eating healthier doesn’t have to be expensive. With a few simple strategies, you can prepare nutritious meals that fit your budget and support your health all week long.
Realistic Wellness Goals for the New Year
The New Year often brings pressure to make big, overwhelming resolutions. But the truth is, small, realistic habits are the ones that truly support your health—and they’re much easier to stick with.
Finding Joy Amid Winter Stress
Winter can feel heavy—short days, cold weather, and post‑holiday fatigue can affect your mood and energy. But finding small, meaningful moments of joy can support both your mental and physical health. Even brief positive experiences can help lower stress, improve sleep, and boost overall well‑being.
Why Joy Matters for Your Health
The holiday season is often portrayed as a time of joy and celebration, but for many, it can feel overwhelming. Between packed schedules, financial pressures, and family expectations, stress can overshadow the festive spirit. The good news? Finding joy amidst the chaos isn’t just possible—it’s essential for your health.
Flu Season is Here: How to Protect Yourself and Your Family in Tonawanda
Flu season arrives each year, often starting in early fall and lasting well into spring. For families in Tonawanda and across Western New York, that means it’s time to take simple but effective steps to reduce your risk. At Sheridan Medical Group, our goal is to help you stay healthy and avoid unnecessary illness — especially during flu season, when the stakes are high for children, older adults, and those managing chronic health conditions.
Preventative Screenings for Adults: What You Need to Know and When to Get Them
Don't wait for symptoms. Early detection for conditions like cancer, heart disease, and diabetes can make ALL the difference in treatment and long-term health.
At Sheridan Medical Group, we're breaking down essential screenings you need and why they're so important – even if you feel fine! Your well-being is worth it.
Prioritizing Mental Well-being: Affordable Resources and Coping Strategies
Taking care of your mind is just as important as your body. Finding support shouldn't break the bank.
At Sheridan Medical Group, we're highlighting affordable resources like community clinics, support groups, and online tools, along with practical coping strategies to help you prioritize your mental well-being.
Managing Chronic Conditions on a Budget: Practical Tips for Diabetes & Hypertension
Living with diabetes or high blood pressure doesn't have to break the bank. Managing chronic conditions effectively is vital, and affordability is key.
At Sheridan Medical Group, we're sharing practical tips for managing your health without financial stress, including smart medication choices, budget-friendly eating, and free fitness ideas!
Battling the Common Cold & Flu: Prevention and Recovery Strategies
These unwelcome guests can strike any time of year. Knowing how to prevent them and recover effectively is key to staying healthy.
At Sheridan Medical Group, we're sharing our top strategies to boost your immunity and manage symptoms. Don't let a cold or flu get you down!
Diabetes Awareness: Early Signs, Risk Factors, and Lifestyle Management
Did you know millions live with diabetes, often without realizing it? Early awareness and lifestyle choices can make a huge difference!
At Sheridan Medical Group, we're shedding light on the early signs, key risk factors, and practical lifestyle steps you can take for prevention and management. Empower yourself today!
The Truth About Cholesterol: Good vs. Bad & How to Maintain Healthy Levels
It's not all bad! Understanding "good" vs. "bad" cholesterol is key to a healthy heart.
At Sheridan Medical Group, we're breaking down how diet, lifestyle, and even specific foods can help you maintain healthy levels and protect your cardiovascular health.
Understanding High Blood Pressure: Causes, Symptoms, and Prevention
Did you know high blood pressure often has no symptoms? It's a "silent killer" that can lead to serious health issues.
At Sheridan Medical Group, we're empowering you with vital knowledge. Learn about the causes, silent signs, and powerful ways to prevent and manage high blood pressure – including key foods that can help!
Travel Health Essentials: Preparing for a Healthy Vacation
Don't let health worries spoil your vacation! Preparing wisely is key to a smooth, healthy trip.
At Sheridan Medical Group, we've compiled essential tips on vaccinations, medication, and staying well while exploring new destinations. Plan smart, travel healthy!
Summer Allergy Survival Guide: Managing Seasonal Symptoms
Summer allergies are real! From grass pollen to mold, seasonal symptoms can disrupt your fun.
At Sheridan Medical Group, we've put together an essential guide to help you identify common allergens and manage your symptoms effectively. Don't let allergies win!
Sun Safety 101: Protecting Your Skin from Harmful UV Rays
Did you know unprotected sun exposure is the leading cause of skin cancer? At Sheridan Medical Group, we're here to help you enjoy the outdoors safely.
Learn our essential tips for protecting your skin from harmful UV rays, preventing sunburn, and maintaining lifelong skin health!
Staying Hydrated This Summer: Your Essential Guide to Optimal Health
Did you know staying hydrated is crucial for your energy, focus, and overall health this season?
At Sheridan Medical Group, we've got you covered with essential tips to keep you optimally hydrated all summer long. Don't let dehydration slow you down!
