Cold weather, shorter days, and indoor environments can make chronic conditions like diabetes, hypertension, and asthma harder to manage. A few small habits can help protect your health this season.
1. Stay Consistent With Medications
Keep refills up to date and take medications at the same time each day. Set reminders if needed.
2. Monitor Your Symptoms
Check your blood sugar or blood pressure more often if winter stress, illness, or schedule changes affect your numbers.
3. Keep Moving Indoors
Light indoor activity—like stretching, walking in place, or gentle exercises—helps with blood pressure, blood sugar, and lung function.
4. Protect Your Lungs in the Cold
For asthma, cover your nose and mouth with a scarf when going outside. Cold air can trigger coughing or tightness.
5. Eat Regular, Balanced Meals
Aim for lean protein, whole grains, fruits, and vegetables. Simple, affordable foods like beans, frozen produce, and oats work well.
6. Know When to Reach Out
If your symptoms worsen or become harder to manage, Sheridan Medical Group is here to support your care and adjustments.
