Ice, snow, and wet floors make winter a higher‑risk season for slips and falls—especially for older adults or anyone with balance concerns. These simple steps can help you stay steady and safe.
1. Choose Stable Footwear
Wear shoes or boots with non‑slip rubber soles and good ankle support. Avoid smooth, worn‑down treads.
2. Walk “Like a Penguin”
Take short steps, keep your feet slightly turned out, bend knees softly, and keep your center of gravity over your feet.
3. Use Handrails & Support
Hold railings on stairs and ramps. Keep one hand free (avoid overfilled bags) for balance or to break a fall.
4. Salt, Sand, or Kitty Litter
Carry a small bag to sprinkle on icy spots near your car or steps for quick traction.
5. Plan Safer Routes
Choose cleared, well‑lit paths. Enter buildings slowly—lobbies can be slippery from melted snow.
6. Keep Hands Warm & Free
Wear gloves so you don’t keep hands in pockets—free arms help balance.
7. In Case of a Fall
If you go down, try to land on your side, protect your head, and check for pain or dizziness before standing. Contact Sheridan Medical Group if you have soreness, swelling, or any concerns.
Sheridan Medical Group is here to help with fall‑risk checks, strength and balance guidance, and injury care.
