Good sleep is one of the easiest ways to boost your energy, mood, and overall well‑being—yet many adults struggle to get enough of it. A few simple changes can help you wind down more easily and sleep more soundly.
1. Keep a Consistent Bedtime
Going to bed and waking up around the same time helps regulate your body’s natural sleep rhythm.
2. Create a Calm Wind-Down Routine
Try quiet activities for 20–30 minutes before bed—like reading, stretching, or listening to soft music.
3. Limit Screens Before Bed
Phones, TVs, and tablets give off light that makes it harder for your brain to relax. Try shutting them off at least 30 minutes before sleep.
4. Keep the Bedroom Cool and Comfortable
A slightly cooler room can help you fall asleep faster and stay asleep longer.
5. Avoid Heavy Meals Late at Night
Large meals close to bedtime can make it harder to get comfortable. Choose a light snack if you’re hungry.
6. Start Your Morning With Light Movement
A short walk or gentle stretching helps wake your body up and can improve sleep quality over time.
Sheridan Medical Group is here to support your wellness goals—from daily habits to long-term health.
