Stress and anxiety can affect more than just your mood—they can also influence your heart. Long periods of stress may raise blood pressure, increase heart rate, and make certain symptoms harder to manage. Knowing what to look for can help you stay ahead of potential issues.
1. Notice Physical Signs
Stress can cause:
-
-
- A faster heartbeat
- Chest tightness
- Headaches
- Trouble sleeping
-
These symptoms don’t always mean something serious, but they’re worth paying attention to.
2. Pay Attention to Your Blood Pressure
Stress can temporarily raise blood pressure. If you have hypertension, check your numbers more regularly during stressful times.
3. Practice Small Stress-Relief Habits
Try slow breathing, short walks, talking with someone you trust, or taking a few minutes to step away from overwhelming situations.
4. Limit Caffeine and Alcohol
Both can worsen anxiety and make your heart work harder when you’re already stressed.
5. Reach Out if Symptoms Persist
If stress is affecting your daily life—or if you’re having new or worsening heart-related symptoms—Sheridan Medical Group can help you determine the next steps.
Your well-being matters. We’re here to support both your emotional and heart health.
