Flu season arrives each year, often starting in early fall and lasting well into spring. For families in Tonawanda and across Western New York, that means it’s time to take simple but effective steps to reduce your risk. At Sheridan Medical Group, our goal is to help you stay healthy and avoid unnecessary illness — especially during flu season, when the stakes are high for children, older adults, and those managing chronic health conditions.
Why Flu Season Matters
The flu (influenza) is more than just a bad cold. It can cause serious complications such as pneumonia, worsening of chronic conditions like asthma or diabetes, and in severe cases, hospitalization. Every year, thousands of people across the U.S. face serious health issues due to the flu — but many of these cases can be prevented.
Tonawanda families should take extra care because seasonal flu spreads quickly in schools, workplaces, and public spaces. Prevention protects not just you, but the people around you.
Key Steps to Protect Yourself This Flu Season
1. Get Your Flu Shot Early
The flu vaccine is the most effective way to prevent influenza. It’s safe, quick, and available right here at Sheridan Medical Group.
- Best time to get vaccinated: early fall (September–October), but it’s helpful any time during flu season.
- Recommended for: everyone 6 months and older, especially older adults, pregnant women, and people with chronic illnesses.
2. Practice Everyday Hygiene
Simple habits make a big difference:
- Wash hands often with soap and water (20 seconds minimum).
- Use hand sanitizer if soap isn’t available.
- Cover coughs and sneezes with a tissue or your elbow.
- Avoid touching your face, especially eyes, nose, and mouth.
3. Support Your Immune System
A strong immune system helps fight off viruses. Focus on:
- Balanced meals rich in fruits, vegetables, and lean proteins.
- Regular sleep (7–9 hours per night for adults).
- Staying active with walks, stretches, or exercise.
- Staying hydrated, even as the weather cools down.
4. Stay Home If You’re Sick
If you develop symptoms like fever, chills, cough, sore throat, or body aches:
- Rest and recover at home.
- Avoid going to work or school until at least 24 hours after a fever is gone without medication.
- Contact your primary care provider if symptoms are severe or you are at high risk.
5. Protect High-Risk Loved Ones
If you live with or care for someone who is elderly, very young, or managing a chronic disease, your actions matter even more. Encourage them to get vaccinated, and take extra care with hygiene and distancing when you’re ill.
What to Do If You Get the Flu
Even with prevention, you may still catch the flu. If that happens:
- Call Sheridan Medical Group early. Antiviral medications can shorten illness if started quickly.
- Rest, hydrate, and manage fever. Over-the-counter medicines may help with symptoms, but check with your doctor first if you take other medications.
- Seek urgent care if you have chest pain, difficulty breathing, dizziness, or if symptoms suddenly worsen.
Sheridan Medical Group: Your Partner in Prevention
At Sheridan Medical Group, we believe prevention is the best medicine. Our providers can help you:
- Get your flu shot quickly and easily.
- Review your overall wellness and chronic condition management.
- Provide guidance if you or a loved one comes down with flu symptoms.
This flu season, protect yourself and your family — and give yourself peace of mind.
