The New Year often brings pressure to make big, overwhelming resolutions. But the truth is, small, realistic habits are the ones that truly support your health—and they’re much easier to stick with.
Here are simple, achievable wellness goals to help you feel better all year long:
1. Start Small
Choose just one new habit at a time, such as drinking an extra glass of water or taking a 10‑minute walk.
2. Make It Specific
Clear goals work better than vague ones.
Try: “Add one fruit or vegetable to lunch each day.”
3. Build It Into Your Day
Set a reminder or pair your habit with something you already do, like stretching after waking up.
4. Celebrate Progress
Small wins matter. Notice and praise your effort—consistency is more important than perfection.
5. Give Yourself Grace
If you slip, simply restart the next day. Healthy habits grow slowly and steadily.
6. Schedule Your Wellness Visit
A yearly visit helps you understand your health goals and get personalized support.
Sheridan Medical Group is here to help you build healthy routines that fit your life.
