Winter is peak season for colds and flu, but a few small habits can help protect your health and keep your immune system strong.
1. Wash Hands Often
Handwashing is one of the most effective ways to prevent illness. Aim for 20 seconds with warm water and soap.
2. Prioritize Sleep
Rest helps your body fight off infection. Most adults need 7–9 hours per night.
3. Stay Hydrated
Dry indoor air can dehydrate you. Drink water throughout the day to support your immune system.
4. Add Immune‑Supporting Foods
Try citrus, berries, leafy greens, yogurt, and lean proteins. Frozen produce is just as nutritious and often cheaper.
5. Keep High‑Touch Areas Clean
Wipe down door handles, phones, and remotes regularly—especially if someone in your home is sick.
6. Stay Home When You’re Sick
Resting helps you recover faster and prevents spreading germs to others.
Sheridan Medical Group is here to support your health all winter long.
